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Ebb and Flow- Plano
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Our Menu

BrunchMenu

Served Saturday & Sunday 10:30 am - 4:00 pm

Menu

Breakfast Plate

$12.99
Two eggs, choice: maple bacon, grilled ham, sausage, or veggie sausage, cheese grits, roasted potatoes, or tater kegs. Served with toast.

Sweet Potato Pancakes

$12.99
Three sweet potato cakes with syrup, two eggs, choice: maple bacon, grilled ham, sausage, or veggie sausage

Chicken Fried Benedict

$15.99
French toast bread pudding, ranch battered & fried chicken breast, poached egg, maple hollandaise.

Breakfast Sandwich

$12.99
Fried egg, bacon, cheese, pickle, aioli, croissant. Served with roasted potatoes.
Brunch Burger photo

Brunch Burger

$13.99
Two beef patties, bacon, fried egg, smashed tater keg, cheese, jalapeno jam, brioche bun. Served with roasted potatoes.

Breakfast Tacos

$12.99
Choice: bacon, sausage, potato with scrambled eggs cheese, salsa. Served with roasted potatoes.

Chicken Fried Chicken & Eggs

$19.99
Ranch battered & fried chicken breast, two eggs, sausage gravy. Served with roasted potatoes.

Biscuits & Gravy

$12.99
Two biscuits, sausage gravy, two eggs, choice: maple bacon, grilled ham, sausage, or veggie sausage. Served with roasted potatoes.

Southwest Breakfast Burrito

$14.99
Scrambled eggs, cheese, sausage, black beans, roasted corn, jicama pico, avocado, salsa. Served with roasted potatoes.

Honey Butter Chicken Biscuit

$14.99
Ranch battered & fried chicken breast with honey butter on a buttermilk biscuit. Served with two eggs on the side.
Chicken & Waffles photo

Chicken & Waffles

$14.99
Ranch battered & fried chicken breast served on a waffle with side syrup and gravy.

Toasted Ravioli

$9.99
Four beef ravioli with spicy marinara & parmesan.

Cubano Egg Rolls

$9.99
Pork, ham, Swiss cheese, wrapped in rice paper and fried. Spicy mustard, chipotle BBQ sauce & pickles.

Buddha Salad

$11.99
Crunchy kale with sweet potatoes, quinoa, broccoli, almonds, sprouts, avocado, lemon vinaigrette.

BG's Salad

$12.99
Romaine, hard-boiled egg, crispy salami, blue cheese, cucumber, tomato, pickled red onion, avocado, with chicken & house ranch.

California

$13.99
Roasted turkey, bacon, avocado, lettuce, tomato, smoked cheddar cheese on a croissant with honey mustard spread.

Chicken Salad

$12.99
Roasted chicken mixed with Texas pecans, celery, poppy seed dressing basil, lettuce, tomato, and onion on a croissant.

Sides

Fruit

$3.99

Sweet Potato Fries

$3.99

Hand Cut Fries

$3.99

Roasted Potatoes

$3.99

Sea Salt Chips

$3.99

Toast

$3.99

Maple Bacon

$4.99

Biscuit & Gravy

$4.99

Cheese Grits

$4.99

Tater Kegs

$4.99

Sausage

$4.99

Veggie Sausage

$4.99

Mimosa Bucket

Mimosa Bucket

$35.00
Bottle of Grand Campo Viejo including choice of 2 juices - Blood Orange, Pineapple, White Cranberry, or Grapefruit.

Appetizers

Toasted Ravioli

$10.99
Four beef ravioli with spicy marinara & parmesan.

Stuffed Jalapenos

$12.99
Four jalapenos stuffed with brisket & pimento cheese, wrapped in bacon.

Cubano Egg Rolls

$11.99
Pork, ham, Swiss cheese wrapped in rice paper and fried. Spicy mustard, chipotle BBQ sauce & pickles.

Crispy Meatballs

$11.99
Three crispy meatballs baked in marinara sauce. Toast points & greens. Beyond meatballs available. (Vegan option available)

Garlic Parmesan Fries

$9.99
Hand-tossed, garlic-infused olive oil & parmesan.

Meat & Cheese Board

$23.99
An assortment of local cheeses, deli meats, seasonal fruits, jams, nuts & toast points.

Shrimp Alfredo Toast

$13.99
Five blackened shrimp on toasted bread with alfredo sauce & parmesan cheese.

Queso

$8.99
Served with tortilla chips.

Hummus

$11.99
Roasted red pepper, feta cheese served with raw veggies & grilled pita bread. (Vegetarian option available)
Pot Stickers photo

Pot Stickers

$9.99
Six pan fried pork dumplings served with Soy Sauce

Salads

Buddha Salad

$11.99
Crunchy kale with sweet potatoes, quinoa, broccoli, almonds, sprouts, avocado, lemon & vinaigrette. (Vegan option available)

BG's Salad

$12.99
Romaine, hard-boiled egg, crispy salami, blue cheese, cucumber, tomato, pickled red onion, avocado & house ranch.

Caesar Salad

$9.99
Crisp romaine lettuce, shaved parmesan, croutons, tossed in our house-made dressing.

Garden Salad

$9.99
Romaine, sprouts topped with cherry tomatoes, cucumbers, cauliflower & feta cheese with choice of dressing.

Southwest Salad

$12.99
Beyond meat tossed with jicama, pico, black beans, roasted corn, avocado & salsa ranch. (Vegan option available)
Taco Salad photo

Taco Salad

$10.99
Romaine, Pico, Black beans, roasted corn, avocado, sour cream, salsa & tortilla chips

Handhelds

Served with your choice: smoked sea salt kettle chips, fries, or sweet potato waffle fries. Also available as wraps or lettuce wraps / spice it up with bacon, egg, sauteed mushrooms, or avocado for $1.00

California

$13.99
Roasted turkey, bacon, avocado, lettuce, tomato, smoked cheddar cheese piled high on a croissant with honey mustard spread.

The Burger

$13.99
Two 3 oz Akaushi beef patties with smoked cheddar, shredded lettuce, tomato, onion, pickle on a brioche bun with house sauce.

Chicken Salami & Swiss

$16.99
Grilled chicken & fried salami, Swiss fondue on a croissant with garlic dijon spread.

The Patty Melt

$13.99
Two 3 oz Akaushi beef patties with smoked cheddar, Swiss & caramelized onions on sourdough with house sauce.

Mahi-Mahi

$18.99
Blackened mahi-mahi with mango pico, avocado, and slaw served on a brioche bun with garlic dijon spread.

Chicken Salad

$12.99
Roasted chicken mixed with Texas pecans, celery, poppy seed dressing, basil, lettuce, tomato & onion on a croissant.

Grilled Ham & Cheese

$12.99
Gruyere, smoked cheddar, Swiss cheese & ham on sourdough bread with dijon spread.

Caesar Wrap

$12.99
Grilled chicken, romaine lettuce, shaved parmesan, croutons & house-made dressing, wrapped in a spinach tortilla.

Fiji Apple Wrap

$13.99
Chicken with apple chips, dried cranberries, Texas pecans, blue cheese crumbles, red onion & baby spinach with honey mustard.

Southwest Wrap

$15.99
Beyond meat tossed with jicama, pico, black beans, roasted corn, lettuce, avocado & salsa. (Vegan option available)
Josh's Nashville Chicken Sandwich photo

Josh's Nashville Chicken Sandwich

$16.99
Fried or Grilled Chicken Breast tossed in our homemade Nashville Hot Sauce with Pickles & Onions, served with fresh hand cut fries.

The Patty Mac Wrap

$12.99
Ground Beef, Mac & Cheese, Grilled Onions & Mushrooms, Tater Kegs

Plates

Chicken Fried Chicken

$19.99
Ranch battered fried chicken breast topped with peppered gravy, served with roasted corn and mashed potatoes.

Grilled Mahi-Mahi

$17.99
Mahi-mahi filet topped with white wine butter sauce served with a side of fresh greens.

Grilled Chicken Breast

$15.99
Herb marinated chicken breast served with greens and sauteed vegetables.
Stuffed Chicken Breast photo

Stuffed Chicken Breast

$19.99
Whole chicken breast stuffed with spinach, mushrooms, parmesan cheese, alfredo sauce & broccolini.

Salmon Piccatta

$22.99
Pan-crusted salmon covered in a lemon-caper cream sauce on a bed of angel hair pasta.
Pork Chops photo

Pork Chops

$18.99
12 oz brown sugar soy-glazed porterhouse chop served with mashed potatoes and sauteed spinach.
Nashville Hot Chicken Strips photo

Nashville Hot Chicken Strips

$16.99
4 fried chicken strips tossed in our homemade Nashville hot sauce served with fresh hand cut fries and toast.

Sides

Fresh Fruit

$3.99

Hand Cut Fries

$3.99

Smoked Sea Salt Kettle Chips

$3.99

Sweet Potato Waffle Fries

$3.99

Side Salad

$4.99

Premium Sides

House Side Salad

$3.99

Mac & Cheese

$3.99

Creamy Pasta Salad

$3.99

Tater Kegs

$3.99

Desserts

Trio of Gelato

$5.99
Vanilla, mint chocolate chip, salted caramel.

Carrot Cake

$8.99
Good of fashioned homemade carrot cake.

Red Velvet Cupcake Brownie

$9.99
Decadent red velvet cake topped with vanilla cream cheese, strawberry puree, and chocolate sauce served with fresh fruit.

Fried Bread Pudding Bites

$8.99
Deep Fried Bread Pudding Bites served with Caramel and Powdered Sugar